Fall into Stillness: Nidra & Soundbath
Sun, Sep 15
|High River
Time & Location
Sep 15, 2024, 3:30 p.m. – 5:30 p.m.
High River, 204 Centre St SE, High River, AB T1V 1R7, Canada
Guests
About the event
Join me and Dawna Zimmer in High River for an afternoon of rest and reset for the body, mind and soul as we gather for Yoga Nidra followed by a Sound Bath.
We begin with a 15-20 minute gentle stretching sequence followed by Yoga Nidra - a non-movement meditation practie which is done on your back, fully supported with props.
You will settle in for a guided journey where the body sleeps and the mind remains alert. The full moon is the perfect time to let the universe know that you're ready to release and reset.
Following Nidra, you will be bathed in Sound, luled by the beautiful crystal bowls, frame drum, chimes and more as you let the vibration lift your spirits and ground your soul.
Please bring what is needed to feel supported on your back such as but not required:
Blanket(s)
Pillow(s)
Eye pillow
Sweater
Socks
Yoga mat
Water
(some bolsters are aviliabile for use)
No experience necessary.
$33 per person