Inner Connect Yoga - Jan & Feb

A grounding slow flow intended to give you space to calm and align the Nervous System

Started Jan 16

126 Canadian dollars

Transitions with Shelley

Service Description

A chance to slow down and connect back to self. In this accessible yoga class we will explore how the body desires to move, connect to the breath and give ample time for the Nervous System to move from Fight & Flight to Rest & Digest Option to attend in person in a small In-Home Yoga Studio or connect via Zoom live or with the recording

Upcoming Sessions

Cancellation Policy

Appointments are nonrefundable but are able to be adjusted within 24 hours of our session. IF you need to make changes please contact me directly. No shows will be subject to charge

Contact Details

19 Mountain Place, Okotoks, AB, Canada
+14035425399
shelley@transitionswithshelley.com